It’s can be hard to give ourselves credit. To look in the mirror and recognize all of the things that make us unique, desirable, and for lack of a better term: The total package. If you’re like some of my clients, you frequently get caught in the trap of comparing yourself to others. Especially in…
We live in an age of life hacks, productivity shortcuts, and five-minute solutions to complex problems. So it’s no surprise that many of us approach relationships with the same mindset: There must be a trick, a technique, or a secret formula that will make love easier. But here’s the truth that no one wants to…
Based on current research, there are countless features that account for a mature relationship. Some of these attributes are the following: mutual respect; open communication; independence; interdependence; trust; and commitment. What is mutual respect? Mutual respect is when two people consistently acknowledge and honor each other’s inherent worth, boundaries, feelings, and rights. It is a reciprocal…