Adults often tell me, “I don’t have any fears.” I think, “really?!” Much of what is going on today both politically and personally is rooted in fear. In this blog, I’m going to talk in depth about fear and encourage you to think about and respond to fear. Expressing fear (or vulnerability) requires trusting that…
For me, I liked that association. I felt good about being considered brave. Still, if you are someone who thrives on the feeling of conquest, if you enjoy the hunt, feel seduced by achievement, if you are an adrenaline junkie, thrive under pressure, you’re likely burning more toxic energy than you think (or feel). You…
Improvisational sex can be the best sex you have ever had! I have worked with a lot of skeptical couples, but I assure them that when they relax and lean into improvisational sex something truly amazing happens. Their sexual relationship is re-ignited, and they find themselves enjoying sex more and feeling physically and emotionally closer.…
With radical gratitude, Dr. Paula
Folks, we are living in a polarized era sautéed with suspicion. You and I not only know this, we feel it — everyday. It can be difficult to discern the true from the false, and the energy it takes to do the daily mental calisthenics of fact and motive checking is colossal. While political polarization and divides…
Is the passion fading in your relationship? This Valentine’s Day, reignite your bond and reconnect deeply with your partner during our life-changing Getting the Love You Want weekend workshop! In just 2 days, this intensive couples retreat will guide you through transformative practices to: – Uncover each other’s emotional needs and rekindle feelings of warmth…