Is Your Shadow Side Pushing Love Away?

The “shadow” is a psychological term for everything we cannot see in ourselves. The shadow side are essential aspects of our personality that we have learned to hide or suppress in order to protect ourselves. I understood how important knowing my shadow was when I began my journey in 12-step recovery and again in my clinical…

For the New Year Create a Sanctuary [VIDEO]

Hello Friends! It’s time to make 2018 a year to Reimagine Relationships! New Year’s resolutions are ultimately about our relationship with ourselves and with others. Is improving your relationship on your list of New Year’s resolutions, but you don’t know how to make that happen? What if the relationship you have with yourself is the…

I am who I am because somebody loved me, somebody cared about me…focused on me.

What does it mean to be human? This is a frightening question these days. Wouldn’t it be easier to stay on the surface of things and medicate ourselves rather than deal with stimulation, titillation or unpredictability in relationships; with whatever it is we do that allows the present reality to be produced over and over…