Is Your Shadow Side Pushing Love Away?

The “shadow” is a psychological term for everything we cannot see in ourselves. The shadow side are essential aspects of our personality that we have learned to hide or suppress in order to protect ourselves. I understood how important knowing my shadow was when I began my journey in 12-step recovery and again in my clinical…

For the New Year Create a Sanctuary [VIDEO]

Hello Friends! It’s time to make 2018 a year to Reimagine Relationships! New Year’s resolutions are ultimately about our relationship with ourselves and with others. Is improving your relationship on your list of New Year’s resolutions, but you don’t know how to make that happen? What if the relationship you have with yourself is the…

Is Politics Creeping Under the Sheets

Politics has been at the forefront of nearly everyone’s mind lately, with protest gatherings on both sides across our country. Typically, when couples go to bed they are sheltered from the political barrage of news, but they may not be as insulated in the bedroom as they once thought. Pillow talk between spouses and lovers…