What Makes You Angry?

The word anger comes from the Latin “angere,” means “to strangle.” Defined, anger is a strong sense of displeasure and antagonism that arises when a need isn’t met or an expectation isn’t fulfilled. What typically gets us angry is being treated unfairly, manipulatively or with disrespect, especially if it’s intentional.  Also feeling unappreciated, feeling threatened,…

Trust the Process

Our society is in the midst of an emotional meltdown.  We are restless, irritable, fearful, frustrated and our tempers are about to blow. None of this is how we want our lives to be, but our pressure cooker society has pushed us to the emotional limit. We deserve relief from getting tormented by daily stress. …